Hyrox Sydney is back in 2025, bigger and better than ever! This three-day fitness racing event promises to test your strength, endurance, and determination. Whether you’re a seasoned athlete or a first-timer, here’s your complete guide to Hyrox Sydney 2025, including dates, registration details, race divisions, and more.
Contents
What is Hyrox?
Hyrox is a global fitness competition that combines running and functional workouts. Participants complete 8 rounds of 1km runs, each followed by a unique exercise station, such as sled pushes, rowing, or wall balls. The race is designed for all fitness levels, with divisions for solo athletes, pairs (doubles), and relay teams of four.
Hyrox Sydney 2025 Key Details
Dates & Location
- When: July 4–6, 2025
- Where: Sydney Showground, Sydney Olympic Park, NSW 2127.
Ticket Sales
- Public ticket sales opened on March 27, 2025, at 6:00 PM Sydney time.
Race Divisions
Choose a category that suits your fitness level:
- Solo (Open/Pro): Complete all 8 runs and stations alone. Pro uses heavier weights than Open 1119.
- Doubles: Team up with one partner. Split the workout stations but run all 8km together 111.
- Relay: Form a team of four. Each member completes 2 runs and 1 station.
Event Schedule
The race is spread across three days:
- Friday, July 4: Relay races (Women’s, Mixed, and Men’s).
- Saturday, July 5: Men’s Solo, Adaptive Men, and Pro Doubles.
- Sunday, July 6: Women’s Solo, Adaptive Women, and Doubles categories.
Note: Start times are fixed and announced three days before the event.
How to Prepare
Training Tips
- Practice Functional Moves: Focus on sled pushes, rowing, and burpee broad jumps.
- Build Endurance: Mix running with strength training.
- Check Equipment: Grippy shoes are a must for sled stations.
What to Bring
- ID: Mandatory for registration.
- Athlete Wristband: Grants access to the race hall and spectator areas.
Perks & Extras
- Finisher’s Patch: Earn a badge for completing the race.
- Leaderboard: Track your splits and compare with global athletes.
- Photos: Pre-purchase a Sportograf photo package to capture your race day
Volunteer Opportunities
Join the Hyrox crew and get:
- A free Puma crew T-shirt.
- $150 Hyrox World Money (valid for future races).
- Access to the Hyrox community
FAQs
When is Hyrox Sydney 2025?
July 4–6, 2025, at Sydney Showground.
How do I register?
Buy tickets online via Hyrox’s official website. Sales opened March 27, 2025.
Can beginners participate?
Yes! The Relay division is perfect for first-timers.
Are there age categories?
Yes. Results are sorted by age groups for fair competition.
Do I need a spectator ticket?
No—athletes can watch others race using their wristband.
What’s the difference between Open and Pro?
Pro uses heavier weights (e.g., 152kg sled push vs. 102kg in Open).
How do I get my race photos?
Purchase a Sportograf package or buy them post-race.
Can I volunteer?
Yes! Apply via Hyrox’s website for crew roles .
Why Join Hyrox Sydney 2025?
Hyrox is more than a race—it’s a community. With over 550,000 athletes worldwide, you’ll join a movement that celebrates fitness, teamwork, and personal growth. Plus, top performers can qualify for the Hyrox World Championships.
